Creative Writing & Journaling

Writing and journaling your thoughts and experiences can help you make sense of your current situation and/or past events and help create order out of any chaos. Journaling is a healthy outlet and a positive coping mechanism for helping people face overwhelming emotions. According to researchers from University of Rochester Medical Center, journaling is a helpful tool in managing mental health. If you are on a healing journey through loss, grief, trauma, addiction, or are genuinely interested in personal growth, expressive writing is a beneficial beginning toward improving your emotional well-being.